Taught by TRU Director, Cristina Star, this revolutionary workshop ambitiously explores natural science, physiology, nutrition, cross-cultural history, yogic and ayurvedic viewpoints, and introduces the participant to foundational lifestyle and energy practices that will empower every human in relationship to the cycles of nature, especially the menstrual cycle, whether female or male bodied.
Are you ready to start the new year with greater awareness, and full engagement? This 40 day course designed for any level of experience will be sure you step your best foot forward in 2018.
LAST CALL- 4 full days of deeply exploring a transformative holistic yoga practice with master teachers. This retreat took me somewhere I had never been before, yet somewhere so intimate as only an inner heart experience can be. It was …
This unique immersion program is designed for students eager to take their awakening practices to a deeper level as well as experienced practitioners who wish to explore the benefits of continued commitment to a daily rhythm of practice with the support of an empowering community.